OK, so I went out to dinner on Saturday night to a little restaurant where we had our wedding reception a year or two ago. I chose my starter with a little care (Buffalo Tomatoe and Mozzerella Salad), the main I chose was Rib Eye Steak with Buerre du Cafe de Paris (the butter has 52 ingredients in it and the inventors had a years waiting list to get a table in their restaurant in the 50's - its really something special), dessert I chose a dark chocolate brownie with Vanilla Clotted Cream, then err, Cheese board. 6 of us went and the bill was absolutely shocking but my Wife paid on account of me helping her out in her office on Saturday. The net result was a 2lb gain. So here we go, I need to put my money where my mouth is and deliver the goods. This is really what I have wanted to establish since day 1, can I lose weight, put it back on and take a corrective action and lose it again, i.e. manage the weight. I have increased the morning walk and decreased my afternoon snacks.

Mood swings were caused by Caffine, someone at work switched the coffee with a more potent one.

Other dieters - why aren't you posting?