Its still coming off with 1.5lb last week. I am now 13s 2lb. I have had a fry up, beer, chocolate, cake, booze every night for 10 days, crisps.

Additionally something is giving me violent mood swings in the evening. I think that it is a combination of fruit and coffee. I cut out fruit yesterday, today I am cutting out coffee and I feel a lot better for it.

Week 6 of RTM, hopefully will be better than week 5.