Not a great week food wise and I write this with a glass of wine but I lost another 3lbs. Again i strayed but made it up with excercise. Been as low as 13s 7lb, but official weight is 13s 11lb. Just eaten chicken or fillet steak salads all week, with 2 food packs. in fact I ate week 3 food with tomatos but I am getting there. Beginning to change my understanding of what I need to do.

Steak tonight has given me terrible wind!