Right ho,

Weigh in was brought forward to yesterday as the Councillor was going on holiday. They brought it forward and we still had a locum.

The locum was a nurse who didn't shut up and/or listen to what I was saying, she just blithered on about her son losing weight. I was the only person to turn up. I lost 3lb which wasn't bad considering my indescretion and early shift to management.

When I got home I found that she had given me vanilla food packs not banana as I asked (all collated as she banged on about herself!)

The most worrying thing is that the nurse said that I should not be drinking more than 4 litres of water per day as it is dangerous. I asked where it said this in the books and she couldn't find any where. I told here that I told my usual councillor about the fact that I usually drink about 6 litres and she said that it was good. She went a bit funny when I told her about the 11 litre day and said that she would talk to my councillor about it. If it really is that dangerous then what the hell is going on with this weight loss programme? Why aren't they warning us and checking what we are drinking. All along I have been told that the more you drink the more you lose.

Management is going great, 3 food packs, chicken/lettuce/fat free dressing/cottage cheese for dinner. Scales had me hovering between 13s 12lb and 13s 11lb this morning.

Onwards jeeves.....